I have maintained my weight loss now for over 2 years. There have been struggles along the way but it has been worth it. I like how I...

I am very selective with about which fast food restaurants I eat at. When losing the weight, I would eat get a salad at Wendy’s, Panera...

When I first started losing weight, one of the first things I learned was to read the labels on food. It can be astonishing how many...

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Christmas time is full of food temptations. All the cookies, treats and delicious foods. It is hard to make good food choices. Temptation...

Maintaining my weight is a day to day priority and sometimes struggle. I have to too be disciplined. I can not relax on myself. In years...

I am back working out at the gym even though it is limited because of my arm still healing. I am able to work on my legs. It felt good to...

The Lose it  and Pedometer are important for me in keeping track of my steps and calorie intake. I try to get 10,000 steps a day. I...

I have a step counter on my phone. It is called Pedometer. It counts my steps and tells you how many calories I have burned off each day....

I made it through another holiday. I enjoyed Thanksgiving and I allowed myself to eat a small portion of the foods I like. I enjoyed the...

Another key to losing weight is to stop eating when full. I always feel like I should eat everything on my plate and not waste food. I...

I set myself a specific daily calorie intake. I planned my meals around that specific goal of calorie intake. My calorie intake goal was...

When I was actively trying to lose weight, I weighted myself every day. I wanted to hold myself accountable. It also showed me if what I...

Working out is a key factor in losing weight. I usually go to Planet Fitness wo workout. I counted my calories, but I would not have been...

I try to workout 3 to 5 times a week. I usually go to Planet Fitness. When I first started, I had no idea how to use most of the...

Changing the way, you eat is important. I try to read the food labels to see what the calories are per serving. Sometimes it is hard to...

As I achieved each goal, I set a new goal of weight loss. I would get discouraged at times when it seemed like I was not losing weight....